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The Fitness Shed
Unit 1, 339 Hillsborough Road
Warners Bay NSW 2282

Doug Neaves-Black
Mobile: 0438 423 612

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  • Work out of the week!

    Workout

    10 thrusters 1 burpee 
    10 thrusters 2 burpees
    10 thrusters 3 burpees
    10 thrusters 4 burpees
    10 thrusters 5 burpees
    10 thrusters 6 burpees
    10 thrusters 7 burpees
    10 thrusters 8 burpees
    10 thrusters 9 burpees
    10 thrusters 10 burpees

    Continue till 20 burpees