Classes

Strength and Conditioning

We focus on constantly useing varied functional movements performed according to each individual.
Whether your a professional athlete or a full time mum. All our workouts are scaled to suit your individual needs.

The emphasis is on the 10 skills of training

  1. Cardiovascular / respiratory/endurance
  2. Stamina
  3. Strength
  4. Flexibility
  5. Power
  6. Speed
  7. Co-ordination
  8. Agilty
  9. Balance
  10. Accuracy

GUARANTEED RESULTS!

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One on one Personal Training

If you want fast, effective results and need a little extra attention during your training session this is the best option for you. One on one training provides additional motivation to achieve your goals and is great from fitness veterans to newcomers.
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Ladies only kick boxing

This is a shout out to all the ladies in the area interested in having fun, and releasing stress whilst losing weight. Kickboxing incorporates a full body workout while working on those stubborn areas such as the bottom, hips, legs and abbs all at the same time.
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Boxercise

Boxercise is the SHED’s signature class… unique and intense; it includes boxercise and body weight exercises to provide a complete body conditioning session. This class can be as hard or easy as you desire due to its self-paced nature and it boasts endless variety so you’ll never do the same class twice!
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Express Lunch-Box boot camp

For those who have minimal time to exercise but still desire results; this challenging 30 minute cross fit session is the top option for you. This full body conditioning session is an intense fat-burning, cardio-cranking express class that utilises all major muscle groups to get the most out of your workout.
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Saturday morning boot camps

Start your weekend with a boost and try out our Saturday morning SHED boot camp. This is a fun full body workout that will leave you in shreds via a combination of boxing, weight exercises and powerful cardio activities. (Often conducted outside, weather permitting).
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Self defence and conditioning

You must try this confidence boosting class! It is a safe, mainly skill based class teaching you how defend yourself in certain situations such as knife, gun and bat threats, attacks and even hold ups. Realistic situations and the counter attack are simulated with techniques drawn from variations such as Krav Maga, Tai Chai, Boxing/Kickboxing and Karate.
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Kids boxing and kick boxing

This class is fantastic for keeping the kids occupied and out of the house! This fun filled class burns their excess energy while learning how to box/kick box at the same time. A convenient class for parents who want to exercise but also have to look after the kids.
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Ladies only strength and conditioning

This class focuses on large muscle groups which require specialised exercises to tone butts thighs and abbs.
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