Boxercise

What is Boxercise and what are the benefits?

Boxercise is the type of training which involves bag work, one on one pad training and body weight exercise which are used in ciruit training. The results from boxing being incorporated into training programmes effectively achieves results in muscle toning whilst increasing stamina and endurance.

Flexibility is improved with more co-ordination in body movement including hands, feet and eyes. Individual strength increases with regular training in the gym where instruction is given towards personal levels of fitness.

Learn how to maximise weight goals, improve levels of cardio vascular fitness and maintain confidence in personal development with a structured boxercise program.Both male and female are rewarded with results achieved by learning how to achieve and maintain a healthier and stronger body.

Key attributes include:

• Increased strength and power agility
• Substantial decrease in body fat
• Increased stamina and endurance
• Improves hand – eye and feet co-ordination
• Muscle tone is increased
• Motivational programs to decrease levels of stress
• Develop better sleep patterns.

The benefits of Boxercise:

• KJ expended can be up to 2821 in a 60 minute Boxing session
• Reduced intensity enables 300-1000 calories to be used in a 1 hour session.
• Exercises in comparison to produce the same effects are, weightlifting, Exercise bike,
  Aerobic classes, Which range from 200-600 calories per hour (Depending on your wight,
  basel metabolic rate, and fitness levels).